LAURA JOHANNA YOGA
BREATH, MOVEMENT, & INNER EXPLORATIONS
MY TEACHING PHILOSOPHY
My classes combine elements of deep exploration with the modern-day application of ancient yogic teachings. I aim to create a space where all students, even those brand new to the practice or with physical challenges, feel grounded, supported, empowered, and tapped into their own internal wisdom.
Prepare to move with intention, strength, and depth.
I recognize that as a thin, white, able-bodied cisgender woman, I've benefited from immense privileges in traditional yoga spaces, and much of my work as a yoga educator now centers around breaking down the real and perceived barriers others encounter when trying to build a safe connection to their body and movement practices.
I seek to hold a welcoming space for all practitioners regardless of race, class, gender, sexuality, body type, and age.
These practices have gifted me with a sense of constant wonder and awe at this life and its intelligent evolution. I'm grateful to all of my many teachers and indebted to these South Asian practices for lighting my way for many years.
If you want to learn more, fill out the contact form above or check out my free online classes.