Classes
with Laura
WHAT TO EXPECT
Inner and outer explorations of all your layers, connection to breath, strengthening, deep listening, healing, experimentation, empowerment, intention, expansion, grounding, knowledge, physical understanding, prayer, depth, play, and release.
LET'S MOVE TOGETHER
enjoy both full-length flow classes and more detailed conscious movement nuggets by clicking the link above and hitting "subscribe!"
IN PERSON CLASSES
mondays
* free/by donation *
5:15-5:45 pm CST Stress Relief Meditation
6:00-7:00 pm CST Yoga Basics
ALSO ON ZOOM!
Swan River Yoga Arabi
Thursdays
8:30-9:30 am CST Grace Flow
Grace Pilates and Yoga
* free/by donation *
5:15-5:45 pm CST Open Heart Meditation
6:00-7:00 pm CST Seva Flow
ALSO ON ZOOM!
Swan River Yoga Arabi