My classes combine elements of deep exploration with the modern-day application of ancient yogic teachings. I aim to create a space where all students, even those brand new to the practice or with physical challenges, feel grounded, supported, empowered, and tapped into their own internal wisdom.

​

Prepare to move with intention, strength, and depth.

​

I seek to hold a welcoming space for all practitioners regardless of race, class, gender, sexuality, body type, and age.

 

These practices have gifted me with a sense of constant wonder and awe at this life and its intelligent evolution. I'm grateful to all of my many teachers and indebted to these South Asian practices for lighting my way for many years.

 

If you want to learn more, fill out the contact form above or check out my free online classes.