with Laura Johanna
Meditation, Breath Work, and Restorative
Internal practices like meditation and breath practice (pranayama) can seem intimidating if you've never done them before. But practiced regularly, they can provide clarity, stress relief, a settling of the nervous system, and a wealth of other advantages. When we go within, we are better equipped to engage with the systems and world around us, and these practices can be a valuable supplement to other wellness and mental health efforts.
These practices have changed my life and I look forward to sharing them with you.
I'm currently offering customized thirty-minute Zoom sessions that combine pranayama, meditation, and restorative yoga. Hit the button below to book!