​Internal practices like meditation and breath practice (pranayama) can seem intimidating if you've never done them before. But practiced regularly, they can provide clarity, stress relief, a settling of the nervous system, and a wealth of other advantages. When we go within, we are better equipped to engage with the systems and world around us, and these practices can be a valuable supplement to other wellness and mental health efforts. 

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These practices have changed my life and I look forward to sharing them with you. 

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I'm currently offering customized thirty-minute Zoom sessions called UNWIND that combine pranayama, meditation, and restorative yoga. Hit the button below to book!